absbody weight
hanging oblique knee raise
hanging oblique knee raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Step 2. Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
Step 3. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Step 4. Repeat on the other side, twisting your torso in the opposite direction.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliques
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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