absbody weight
hanging leg hip raise
hanging leg hip raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Step 2. Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
Step 3. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexorslower back
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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