glutesbody weight
glute bridge march
glute bridge march is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on your back with your knees bent and feet flat on the ground.
Step 2. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
Step 3. While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
Step 4. Lower your foot back to the ground and repeat the movement with the other leg.
Step 5. Continue alternating legs in a marching motion while maintaining the bridge position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringsquadriceps
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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