glute bridge march
glute bridge march is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie flat on your back with your knees bent and feet flat on the ground.
Step 2
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
Step 3
While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
Step 4
Lower your foot back to the ground and repeat the movement with the other leg.
Step 5
Continue alternating legs in a marching motion while maintaining the bridge position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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