absbody weight
full maltese
full maltese is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
Step 2. Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
Step 3. Engage your core and hold this position for a few seconds.
Step 4. Return to the starting position by pushing through your feet and standing back up.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shoulderschest
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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