full maltese
full maltese is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
Step 2
Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
Step 3
Engage your core and hold this position for a few seconds.
Step 4
Return to the starting position by pushing through your feet and standing back up.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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