front plank with twist
front plank with twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
Step 2
Engage your core and glutes to maintain a stable position.
Step 3
Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
Step 4
Keep your hips and legs stable as you twist.
Step 5
Hold for a moment, then return to the starting position.
Step 6
Repeat the twist on the left side.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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