absbody weight
front plank with twist
front plank with twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
Step 2. Engage your core and glutes to maintain a stable position.
Step 3. Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
Step 4. Keep your hips and legs stable as you twist.
Step 5. Hold for a moment, then return to the starting position.
Step 6. Repeat the twist on the left side.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliquesshoulders
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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