absbody weight
front lever
front lever is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.
Step 2. Engage your core and pull your shoulder blades down and back.
Step 3. Bend your knees and tuck them towards your chest.
Step 4. Simultaneously, lift your legs up and extend them straight out in front of you, keeping your body parallel to the ground.
Step 5. Hold this position for as long as you can, aiming for a full front lever position.
Step 6. To release, slowly lower your legs back down and return to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
latsshouldersforearms
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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