forward jump
forward jump is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart.
Step 2
Bend your knees and lower your body into a squat position.
Step 3
Swing your arms back for momentum.
Step 4
Jump forward explosively, extending your hips, knees, and ankles.
Step 5
Land softly on the balls of your feet and immediately go into the next jump.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.