quadsbody weight
forward jump
forward jump is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart.
Step 2. Bend your knees and lower your body into a squat position.
Step 3. Swing your arms back for momentum.
Step 4. Jump forward explosively, extending your hips, knees, and ankles.
Step 5. Land softly on the balls of your feet and immediately go into the next jump.
Muscles & body parts
Primary muscles
quads
Secondary muscles
calveshamstringsglutes
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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