pectoralsbody weight
dynamic chest stretch
dynamic chest stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand tall with your feet shoulder-width apart.
Step 2. Extend your arms straight out to the sides, parallel to the ground.
Step 3. Slowly bring your arms forward, crossing them in front of your body.
Step 4. Feel the stretch in your chest muscles.
Step 5. Hold the stretch for 10-30 seconds.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.