dynamic chest stretch
dynamic chest stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand tall with your feet shoulder-width apart.
Step 2
Extend your arms straight out to the sides, parallel to the ground.
Step 3
Slowly bring your arms forward, crossing them in front of your body.
Step 4
Feel the stretch in your chest muscles.
Step 5
Hold the stretch for 10-30 seconds.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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