dumbbell step-up
dumbbell step-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
Step 2
Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
Step 3
Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
Step 4
Bring your left foot up onto the bench or step, standing fully upright.
Step 5
Step back down with your left foot, followed by your right foot, returning to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.