glutesdumbbell
dumbbell lunge
dumbbell lunge is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Step 2. Take a step forward with your right foot, lowering your body into a lunge position.
Step 3. Keep your back straight and your chest up as you lower your body.
Step 4. Push through your right heel to return to the starting position.
Step 5. Repeat with your left leg.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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