upper backdumbbell
dumbbell bent over row
dumbbell bent over row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
Step 2. Bend forward at the hips, keeping your back straight and your core engaged.
Step 3. Let your arms hang straight down towards the floor, with your elbows slightly bent.
Step 4. Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
Step 5. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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