dumbbell bench squat
dumbbell bench squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Place a dumbbell on the ground in front of a bench.
Step 2
Stand facing away from the bench with your feet shoulder-width apart.
Step 3
Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
Step 4
Once your glutes touch the bench, push through your heels to stand back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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