tricepsbody weight
close-grip push-up (on knees)
close-grip push-up (on knees) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
Step 2. Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
Step 3. Pause for a moment when your chest is just above the ground.
Step 4. Push through your palms to straighten your arms and return to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
chestshoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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