close-grip push-up (on knees)
close-grip push-up (on knees) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
Step 2
Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
Step 3
Pause for a moment when your chest is just above the ground.
Step 4
Push through your palms to straighten your arms and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.