pectoralsbody weight
clap push up
clap push up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a high plank position with your hands slightly wider than shoulder-width apart.
Step 2. Lower your body towards the ground by bending your elbows, keeping your core engaged.
Step 3. Push through your palms explosively to propel your body off the ground.
Step 4. While in mid-air, clap your hands together before landing back in the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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