cable wrist curl
cable wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a straight bar to a low pulley cable machine.
Step 2
Stand facing the machine with your feet shoulder-width apart.
Step 3
Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
Step 4
Rest your forearms on a bench or pad, with your wrists hanging off the edge.
Step 5
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
Step 6
Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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