cable standing hip extension
cable standing hip extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a cable to a low pulley and stand facing away from the machine.
Step 2
Place the cable around your ankle and stand with your feet shoulder-width apart.
Step 3
Keep your core engaged and your back straight throughout the exercise.
Step 4
Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
Step 5
Pause for a moment, then return to the starting position.
Step 6
Repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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