cable standing crunch (with rope attachment)
cable standing crunch (with rope attachment) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a rope to a cable machine at chest height.
Step 2
Stand facing away from the machine with your feet shoulder-width apart.
Step 3
Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
Step 4
Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
Step 5
Pause for a moment at the top of the crunch, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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