upper backmachine
cable seated row
cable seated row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
Step 2. Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
Step 3. Pull the handles towards your body, squeezing your shoulder blades together.
Step 4. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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