cable seated high row (v-bar)
cable seated high row (v-bar) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
Step 2
Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
Step 3
Keep your back straight and lean slightly forward from the hips.
Step 4
Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
Step 5
Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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