cable rope elevated seated row
cable rope elevated seated row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the elevated seat facing the cable machine.
Step 2
Grab the cable rope handles with an overhand grip, palms facing each other.
Step 3
Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
Step 4
Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
Step 5
Pause for a moment at the fully contracted position.
Step 6
Slowly release the tension and extend your arms back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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