upper backcable
cable reverse-grip straight back seated high row
cable reverse-grip straight back seated high row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the seat facing the cable machine with your feet flat on the floor.
Step 2. Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
Step 3. Keep your back straight and lean slightly forward from your hips.
Step 4. Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
Step 5. Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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