cable one arm pulldown
cable one arm pulldown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a single handle to a high pulley cable machine.
Step 2
Stand facing the machine with your feet shoulder-width apart.
Step 3
Grasp the handle with an overhand grip and extend your arm fully.
Step 4
Keep your back straight and your core engaged.
Step 5
Pull the handle down towards your side while keeping your elbow close to your body.
Step 6
Pause for a moment at the bottom of the movement, squeezing your lat muscle.
Step 7
Slowly release the handle back to the starting position.
Step 8
Repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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