cable floor seated wide-grip row
cable floor seated wide-grip row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the floor with your legs extended and your back straight.
Step 2
Attach a cable handle to a low pulley and position the cable machine behind you.
Step 3
Grasp the handle with a wide overhand grip, palms facing down.
Step 4
Lean back slightly, keeping your back straight and your chest lifted.
Step 5
Pull the handle towards your waist, squeezing your shoulder blades together.
Step 6
Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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