cable decline seated wide-grip row
cable decline seated wide-grip row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
Step 2
Grasp the cable attachment with a wide overhand grip, palms facing down.
Step 3
Lean back slightly, keeping your back straight and your core engaged.
Step 4
Pull the cable towards your lower chest, squeezing your shoulder blades together.
Step 5
Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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