bodyweight incline side plank
bodyweight incline side plank is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by lying on your side with your legs extended and stacked on top of each other.
Step 2
Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
Step 3
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
Step 4
Hold this position for the desired amount of time.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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