barbell step-up
barbell step-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand in front of a bench or step with a barbell resting on your upper back.
Step 2
Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.
Step 3
Push through your heel and step up onto the bench or step, fully extending your hip and knee.
Step 4
Pause briefly at the top, then lower yourself back down to the starting position.
Step 5
Repeat with the opposite leg.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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