barbell rear lunge
barbell rear lunge is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
Step 2
Take a step backward with your right foot, landing on the ball of your foot.
Step 3
Bend both knees to lower your body until your left thigh is parallel to the ground.
Step 4
Push through your left heel to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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