barbell lying lifting (on hip)
barbell lying lifting (on hip) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
Step 2
Hold the barbell with an overhand grip and position it on your hips.
Step 3
Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
Step 4
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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