barbell jump squat
barbell jump squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
Step 2
Lower your body into a squat position by bending your knees and pushing your hips back.
Step 3
Once you reach the bottom of the squat, explode upwards by jumping off the ground.
Step 4
As you jump, extend your hips, knees, and ankles, pushing through your toes.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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