latsband
band kneeling one arm pulldown
band kneeling one arm pulldown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach the band to a sturdy anchor point above your head.
Step 2. Kneel down and hold the band with one hand, palm facing down.
Step 3. Extend your arm fully overhead, keeping your elbow slightly bent.
Step 4. Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
Step 5. Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsrhomboids
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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