band close-grip push-up
band close-grip push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Place a band around your upper arms, just above the elbows.
Step 2
Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
Step 3
Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
Step 4
Push through your palms to extend your arms and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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