latsmachine
assisted standing pull-up
assisted standing pull-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the machine to your desired weight and height settings.
Step 2. Stand facing the machine with your feet shoulder-width apart.
Step 3. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Step 4. Engage your lats and biceps, and pull yourself up towards the handles.
Step 5. Pause for a moment at the top, squeezing your back muscles.
Step 6. Slowly lower yourself back down to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.