latsmachine
assisted standing chin-up with focused
assisted standing chin-up with focused is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the machine to your desired assistance level.
Step 2. (focused variation) Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
Step 3. Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
Step 4. Pull your body up by flexing your elbows and driving your elbows down towards your sides.
Step 5. Continue pulling until your chin is above the bar.
Step 6. Pause for a moment at the top, then slowly lower your body back down to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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