latsmachine
assisted pull-up
assisted pull-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the machine to your desired weight and height settings.
Step 2. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Step 3. Hang with your arms fully extended and your feet off the ground.
Step 4. Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.
Step 5. Continue pulling until your chin is above the handles.
Step 6. Pause for a moment at the top, then slowly lower your body back down to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
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