Ab Tuck
Ab Tuck is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Starting Position: Stand on the captain's chair station, place forearms on the pads, back supported, and let your legs hang naturally.
Step 2
Brace your core and keep your torso stable without leaning forward or shrugging the shoulders.
Step 3
Inhale and slowly lift your knees toward your chest using your abs, not momentum.
Step 4
Pause briefly at the top, focusing on squeezing the abdominals.
Step 5
Exhale and lower your legs back down under control while maintaining tension.
Step 6
Note: Avoid swinging your body or using momentum throughout the exercise.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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