absbody weight
45° side bend
45° side bend is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
Step 2. Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
Step 3. Pause for a moment at the bottom, then slowly return to the starting position.
Step 4. Repeat on the other side.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliques
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.