pectoralsbody weight
wide-grip chest dip on high parallel bars
wide-grip chest dip on high parallel bars is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
Step 2. Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
Step 3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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