absroller
wheel rollout
wheel rollout is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Kneel on the floor and place the wheel roller in front of you
Step 2. Place your hands on the handles of the wheel roller and extend your arms straight out in front of you
Step 3. Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight
Step 4. Continue rolling forward until your body is fully extended and your arms are overhead
Step 5. Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged
Step 6. Repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
abs
Secondary muscles
lower backshoulders
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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