cardiovascular systemmachine
walk elliptical cross trainer
walk elliptical cross trainer is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Step:1 Adjust the resistance level and incline of the elliptical machine to your desired settings.
Step 2. Step:2 Step onto the pedals of the machine and grip the handles lightly.
Step 3. Step:3 Begin by pushing down with your feet and pulling the handles towards your body.
Step 4. Step:4 Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
Step 5. Step:5 Maintain a steady pace and keep your core engaged throughout the exercise.
Step 6. Step:6 Continue for the desired duration of your cardio workout.
Step 7. Step:7 Gradually decrease the intensity and speed of the machine before stepping off.
Muscles & body parts
Primary muscles
cardiovascular system
Secondary muscles
quadricepshamstringsglutescalves
Primary body parts
cardio
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
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