trap bar deadlift
trap bar deadlift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and the trap bar on the ground in front of you.
Step 2
Bend at the hips and knees to lower yourself down and grip the handles of the trap bar with an overhand grip.
Step 3
Keep your back straight and chest up as you begin to lift the trap bar off the ground by extending your hips and knees.
Step 4
As you lift, focus on driving through your heels and squeezing your glutes at the top of the movement.
Step 5
Lower the trap bar back down to the ground by bending at the hips and knees, keeping your back straight throughout the movement.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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