straight bar cable pushdown
straight bar cable pushdown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Facing or leaning against (as shown) a high-pulley machine, grasp the straight bar with an overhand grip at shoulder-width.
Step 2
Keep your upper arms tucked into your sides and stationary throughout the movement.
Step 3
Contract your triceps to push the bar down until your arms are fully extended, squeezing at the bottom.
Step 4
Slowly return the bar to the starting position under control, feeling the stretch in your triceps.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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