smith standing leg calf raise
smith standing leg calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
Step 2
Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
Step 3
Place your hands on the bar for stability.
Step 4
Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
Step 5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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