calvessmith machine
smith standing leg calf raise
smith standing leg calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
Step 2. Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
Step 3. Place your hands on the bar for stability.
Step 4. Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
Step 5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstringsglutes
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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