barbell seated calf raise
barbell seated calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
Step 2
Place the balls of your feet on a raised platform, such as a block or step.
Step 3
Lower your heels as far as possible, feeling a stretch in your calves.
Step 4
Raise your heels as high as possible, contracting your calves.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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