smith shrug
smith shrug is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and your knees slightly bent.
Step 2
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Step 3
Keep your arms straight and your shoulders relaxed.
Step 4
Lift your shoulders up towards your ears, squeezing your traps at the top.
Step 5
Hold for a moment, then slowly lower your shoulders back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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