calvessmith machine
smith seated one leg calf raise
smith seated one leg calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the machine with your back against the pad and your feet on the footrest.
Step 2. Place one leg on the footrest and keep the other leg off the footrest.
Step 3. Using your calf muscles, raise your heel as high as possible.
Step 4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstrings
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.