pectoralssmith machine
smith incline reverse-grip press
smith incline reverse-grip press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat of the smith machine to a comfortable incline angle.
Step 2. Sit on the machine with your back against the pad and your feet flat on the ground.
Step 3. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.
Step 4. Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
Step 5. Pause for a moment when the bar is just above your chest.
Step 6. Push the bar back up to the starting position, fully extending your arms.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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