pectoralssmith machine
smith incline bench press
smith incline bench press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the bench to a 30-45 degree incline.
Step 2. Sit on the bench with your back flat against the pad and feet firmly on the ground.
Step 3. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
Step 4. Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
Step 5. Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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