pectoralssmith machine
smith decline bench press
smith decline bench press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the decline bench to the desired angle.
Step 2. Lie down on the bench with your feet secured under the foot pads.
Step 3. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
Step 4. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
Step 5. Pause for a moment at the bottom, then push the barbell back up to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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