smith bent knee good morning
smith bent knee good morning is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by standing with your feet shoulder-width apart, toes pointing forward.
Step 2
Place the barbell across your upper back, resting it on your traps.
Step 3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 4
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
Step 5
Engage your glutes and hamstrings to raise your torso back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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