pectoralsbody weight
single arm push-up
single arm push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a push-up position with your hands shoulder-width apart and one hand placed slightly wider than the other.
Step 2. Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
Step 3. As you lower yourself, shift your weight to one side and lift the opposite arm off the ground, extending it straight out to the side.
Step 4. Push through your chest and triceps to raise your body back up to the starting position, while simultaneously lowering your extended arm back to the ground.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulderscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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