single arm push-up
single arm push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a push-up position with your hands shoulder-width apart and one hand placed slightly wider than the other.
Step 2
Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
Step 3
As you lower yourself, shift your weight to one side and lift the opposite arm off the ground, extending it straight out to the side.
Step 4
Push through your chest and triceps to raise your body back up to the starting position, while simultaneously lowering your extended arm back to the ground.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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